Weight Loss Supplements Sold At Whole Foods : Eat More Food! Are Calorie Restriction Diets Making You Fat

Weight Loss Supplements Sold At Whole Foods : Eat More Food! Are Calorie Restriction Diets Making You Fat - "if you need to have to lose weight, eat less." that's what popular wisdom has to say about fat reduction, but in reality much more complicated than thathile it's true that restricting your calories frequently produces some short-term loss, it can lead to long-term problemshat's because your body is designed to hold onto fat in case of a faminehen you restrict your food intake also much, you can in reality end up gaining weight in the long run as your system tries to "fix" what it sees as a problemalorie Restriction Theory The basis of calorie restriction is pretty simplehose that advocate this kind of dieting imagine your body as a big rubber bag; food goes in and gets used for energy, but if you're not using enough energy, the food gets turned into fat and the bag expandso cut down on fat, just reduce what goes int takes about 3,500 excess calories to make a pound of fat, so by reducing your intake by 500 a day, you'll want to lose a pound a w ... [Read More > Weight Loss Supplements Sold At Whole Foods]

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Weight Loss Supplements Sold At Whole Foods

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