Tuesday, October 8, 2013

Lose Weight Training : Build Strength, Not Power

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Lose Weight Training : Build Strength, Not Power

Lose Weight Training : We are always bombarded by TV ads and infomercials about ab machines or exercises that promise you fantastic resultstrength training is the key component to an ab workout program, as it will really kick start your metabolism to burn fat and get your awesome absn the past, we were told that Getting ripped abs could be achieved by doing thousands of crunchesow, we see that there are machines that could help you do the crunches and whenever you purchase the machine, you will get ripped absell, in reality that we all have abs, its just hidden under layers of fat stored on our bellyn order to see, those abdominal muscles, we must burn the fat awaynce we burn the fat away, we will have those defined abs that we wantncreasing your strength requires high intensity and low repetitionsower training is different from strength training in that, Power training you rest most of the time and then you do one or two repetitionsou very should have to train your muscles to be stro ... [Read More - Lose Weight Training]

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Lose Weight Training : Build Strength, Not Power

Lose Weight Training : Build Strength, Not Power

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