Weight Loss Goals 2010 : Do you suffer from tailbone or coccyx painost people may not know this but there are the truth is several exercises you can do in order to mitigate and even stop the coccyx painost of these exercises work through toning and strengthening your pelvic area, stimulating the nerves in the coccyx tailbone area and easing the painhe physical movements that have been recently found to counter the problem of tailbone pain are: The Anal LockThis program aims at easing the pain in the coccyx areahe anal lock can at the same time be used as a treatment for other conditions such as pain in the lumbar and the sacral area, sacral iliac discomforts as well tailbone painhe exercise involves the person gently contracting his anal sphincter muscle tissuehen hold the contraction for about 10- 12 seconds, without resulting in discomforthen release the contraction as you exhalehat is one round, go for about 3-5 as you commence; later on you have to aim at 10-15 rounds numerous times ... [Read More ! Weight Loss Goals 2010]
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